The seminal work on all things HSP has been conducted by Dr Elaine Aron. Her website, hsperson.com, is the first port of call if you’d like to know whether you’re a Highly Sensitive Person. You will be able to take a test to see if you’re highly sensitive, discover the research underpinning Dr Aron’s work as well as discover a whole host or resources and follow her occasional blog.
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron
Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person by Imi Lo
The Mind Manual: Mindapples 5 a day for a Happy, Healthy Mind by Andy Gibson
Conversation With Dr. Elaine Aron : Alanis Morissette Podcast
Mental Wellbeing Audio Guides : NHS Moodzone
Noisli : Mix different sounds and create your perfect environment
Sensitive The Movie : Elaine Aron (Requires paid rental/download)
The Power of Introverts : Susan Cain (TED Talk, 2012)
The Gentle Power of Highly Sensitive People : Elena Herdieckerhoff (TEDx Paris, 2016)
FutureMe – Write a letter to the Future
