It’s been a year now since I finished my sleep challenge and most nights, I sleep well. I thought it would be interesting to look back and see which habits I’ve kept and which have fallen by the wayside. Consistency is not necessarily a strong point of mine but I think I have established some 4 Tips to Help You Sleep Well (that nobody ever talks about)Read More
10 Awesome Resources to Help You Get a Good Night’s Sleep
When you set yourself any kind of challenge it’s worth reading around and see what is out there to help you succeed. Here are 10 corners of the internet that are well worth your time in visiting if getting a good night’s sleep is the thing you’re focused on right now. These aren’t in any 10 Awesome Resources to Help You Get a Good Night’s SleepRead More
60 Days Later – Sleep Challenge Results!
So, that’s it. The Sleep & Supplement Challenge is over. Finished. Done. It’s actually been 9 weeks since it started (where does the time go?) with it technically finishing last Monday. This post details an look-back of what it was all about, the expectations involved and some end-of-challenge conclusions. So let’s dive right in! Supplement 60 Days Later – Sleep Challenge Results!Read More
