It’s been a year now since I finished my sleep challenge and most nights, I sleep well. I thought it would be interesting to look back and see which habits I’ve kept and which have fallen by the wayside. Consistency is not necessarily a strong point of mine but I think I have established some 4 Tips to Help You Sleep Well (that nobody ever talks about)Read More
8 Personality Quizzes That Will Make You Smile
The internet is littered with personality quizzes. Many are based on the ‘Big Five‘ or the MBTI model. It’s perfectly possible these days to take these personality assessments online with a view to better understanding your relationships or career options. However, these assessments don’t come cheap and not everyone can afford them, especially if you 8 Personality Quizzes That Will Make You SmileRead More
36 Powerful Coaching Questions That Will Help Unstick You
You don’t need to hire a life coach to ask powerful coaching questions – you can just as easily ask them yourself. All you need is an open mind, a pen and paper and a willingness to acknowledge the answers may not always be the ones you want (but probably the ones you need). Asking 36 Powerful Coaching Questions That Will Help Unstick YouRead More
